4步助你开启新的一天

4 ways to start a new day 

4步助你开启新的一天，选一条或者几条尝试着做一下吧，这样，你就可以Have a nice day了.（拥有美好的一天。）

1、Plan the night before.

在前一天晚上就开始计划。

Why start your day unorganized? If you organize your to-do-list, breakfast menu and your clothes the night before, you will wake up feeling in control and relaxed. Taking 20 minutes to lay out everything can save you a 30-minute fashion crisis or search for the car keys. With a little efficiency, you will save the frustration and scrambling, leaving you ready to tackle more important issues.

为何你的一天总是毫无组织地就开始了？如果你在前一天晚上就组织好你的计划表，计划好早餐吃什么以及穿什么衣服，那第二天醒来的时候你就会因为所有东西都在你的控制当中而感到轻松。用20分钟的时候来安排好一切的事情，能帮助你节省30分钟去寻找衣服搭配和车钥匙。随着效率一点点的提高，你的挫折感和不安将会一步步降低，这一切都会助你随时准备好应付更加重要的事情。

2、Try 15 minutes of meditation.

尝试冥想15分钟。

Some might be afraid that a meditation session early in the morning could just put you back to sleep. But genuine meditation actually stimulates the brain in a deep and thoughtful way. It allows you to clear distractions from your mind and purge negative energy.

有些人可能会担心，早晨冥想可能会让你重新回到睡眠状态。但真正的冥想实际上是一种刺激你的大脑进行深层思考的方式。它有助于你清除大脑中的杂质与负能量。

3、Begin your new day with inspirational reading.

用励志的阅读开启新的一天

Part of your morning ritual easily allows for reading first thing. Many read the news, which can be a sad way to start the day. Read a few books that are uplifting, inspiring, or even humorous for your first brain stimulus. This will give you positive, fun thoughts to keep you energized throughout the day.

轻松地让阅读成为你早上醒来的第一件事。很多人会看新闻，那可能会是一种悲伤的开启一天的方式。读一些令人振奋，鼓舞人心或者幽默的书能唤醒你的大脑。这些能让你保持积极的、有趣的思想，让你的一天都充满活力。

4、Schedule a hopeful appointment.

安排一个让人充满活力的任务

I never feel more energized sleeping on the bed than getting out of bed ，when I have an important meeting about an exciting opportunity. The prospect of a fun and productive encounter usually wakes me with a smile and often without an alarm clock.“ I purposefully schedule as many meetings like this as possible. That way I get as many great days as I want.”A famous people said.

当我有一个激动人心的会议的时候，我从来不觉得早上继续躺在床上比早上下床更有吸引力。一个有趣和富有成效的前景通常让我醒来的时候面带微笑，而不需要定任何的闹钟。“我尽可能多地安排这样的会议，因为我想要更多伟大的日子。”一个伟人如是说道。